Acne while Menstruation - Time to Combat It!

For women, one of the most likely times to make acne other than pregnancy is while menstruation. It is very base to have breakouts of acne while menstruation, and this ordinarily occurs on the lower face, chin and jawline.

As you may be aware, acne while menstruation is generally caused due to hormonal fluctuations that occur in your body while the menstrual cycle. Many women may feel embarrassed about this health because they don't want a sign for everybody telling them 'it's that time' again. This is especially true for women who only make acne while the menstrual cycle. However, a few lifestyle changes now can forestall added breakouts.

Time

As mentioned, acne while menstruation can be affected by hormonal imbalances. Acne at this time is generally influenced by androgens which are hormones that stimulate the sebaceous glands and hair follicles in the skin. One of the major players that can work on the levels of androgens is stress. Thus high stress levels can promote added acne flare ups. This is a vicious circle, because the appearance of acne may increase a woman's stress levels. To avoid this take measures to operate your stress levels. Possibly you could take up yoga, meditate, have a relaxing bath anyone that will work for you.

Any major player in causing acne can be diet. Studies have shown that acne occurs more frequently while the week before menstruation and these conditions remain gift for about a week. Eating healthier nearby this time should help but it is best to have a balanced diet widespread and not just at this time. If you eat healthily it will be determined by your skin. Ensure you provide your body with the nutrients it needs like vitamins, minerals and supplements.

Consuming foods that you are allergic to can lead to acne before menstrual period. Many women do not know about all of their allergies and can thus inadvertently eat foods that lead to acne, such as shellfish, nuts, soy products, and wheat or gluten. If you eat such foods and find yourself with acne before menstrual period, you need to determined scrutinize your diet to settle if it is the source of your skin problems.

Never underestimate the power of water, holding your skin hydrated can yield great results.

Another factor that can have great results on acne is improving your skin care regime. Cleaning your face too much or scrubbing too hard can ensue in skin irritation or stimulate overproduction of oil and pores to clog. Products that contain alcohol should be avoided, stick to those with diplomatic exfoliation and those that contain natural treatments such as tea tree oil. There are many over the counter products, it's a matter of seeing what works best for you.

Cosmetic products can also play havoc with your skin. The best cosmetics to buy are those that are non-comedogenic, in other words oil free. These will forestall pores becoming clogged. Cosmetics and perfumes labeled hypo-allergenic will ensure you don't get skin irritations or allergic reactions.

So if you experience acne while menstruation, don't panic, instead use your efforts take measures on preventing it.

Acne while Menstruation - Time to Combat It!

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