Thursday, June 14, 2012
Wednesday, June 13, 2012
Top 10 Time administration Tips for effective Office Time administration
Are you working efficiently and effectively? Do you have many sufficient hours of work or are you constantly distracted? In this article we give you a whole of time administration tips to help you institute your office time more efficiently and get more out of your work day.
Office Time administration Tips
Time
1. Get a Secretary or Answering engine to Take Phone Messages
Instead of constantly being distracted by telephone calls get a secretary or answering engine to take messages for you, then set aside time each day to focus on returning calls. By separating work and phone calls you will be able to focus more clearly on each task and get more out of your time. sufficient office time administration means that you need to focus on the task at hand and so an leading time administration tip is to do anything you can to minimize distractions, such as the phone and email.
2. Set aside a Time to answer Emails
Emails are another thing which affects sufficient office time administration and can constantly distract you from focusing on the task at hand. A time administration tip to deal with this question is therefore to set aside time each day to deal with your emails and then for the rest of the day turn off your email program, or at least turn off instant notifications of emails.
3. Originate a To-Do List the Day Before
To-do lists are often listed as a time administration tip. sufficient office time administration means that before you leave the office each day get ready a to-do list for the following day and prioritize it, that way as soon as you come into the office in the morning you know what you need to focus your concentration on.
4. Complete the Major Tasks First
Start your day with one of the big, leading tasks and then go onto smaller and less leading tasks. By first focusing on the large tasks you will get them Complete in a shorter space of time and then will be able to deal with smaller tasks, whereas if you start with the smaller tasks you will soon find them filling up your day and not having time left to do the larger tasks.
5. Do Tasks that Take Less Than 5 Minutes Immediately
Effective office time administration means that if you have a task you need to do that is going to take a few minutes to Complete then do it as soon as you receive it, this way you will get the small things out of the way and not need to think about them.
6. Keep your Desk and Office Organized
A major cause of ineffective time administration is disorganization. Keep your desk and office organized, keep all on hand and keep things in the place you have assigned them and you will never waste time searching for the things you need or have leading items go missing.
7. Prioritize
Setting priorities is vital for sufficient office time management. An leading time administration tip is therefore that you should know both on a long term and daily basis what your priorities are and should prioritize your long term goals as well as your daily to-do list.
8. Delegate
Delegation is another beneficial tool for sufficient office time management. You do not need to do all yourself; if you find a task that someone would be able to do as well as you or even great then delegate that task to that person. Delegation does not only need to take place at work but can also take place at home.
9. Set Smart goals
Another leading time administration tip is to set Smart goals. Smart stands for specific, measurable, achievable, rewarding and timely. By setting Smart goals you know what you are working towards, have a way of measuring when it has been successfully completed and know when you want to Complete it by. Smart goals are beneficial in showing you what steps you need to take in order to fulfill your dreams.
10. Select Technology Carefully
Technology can whether be beneficial for improving sufficient office time administration or it can hinder sufficient time management. Our last time administration tip is therefore to be truthful when choosing the technology you use to ensure that it literally does improve your productivity and efficiency and not harm it.
Effective office time administration means setting Smart goals, prioritizing, focusing, and using technology that improves sufficient time administration instead of hindering it. By implementing these time administration tips you should be great able to carry on your time effectively and get more out of your work day.
Top 10 Time administration Tips for effective Office Time administrationTuesday, June 12, 2012
Martial Arts force Training
According to assorted sources on the internet, a 1996 description in Iron Man Magazine revealed Bruce Lee's workout. In expanding to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine:
clean and presses 2 x 8
Time Magazine
squats 2 x 12
barbell pullovers 2 x 8
bench presses 2 x 6
good mornings 2 x 8
barbell curls 2 x 8
Unfortunately, he injured his back doing good mornings, which nearly ruined his career. Otherwise, his weight training was prosperous in that it is credited with helping him add 30 pounds of solid muscle to his relatively small frame.
Although Lee is the most noted martial artist ever, it may be that the strongest was a man named Masutatsu Oyama. Therefore, it will be keen to variation Lee's workout with Oyama's.
The Karate Bull-Fighter
Oyama was one of the first to bring Karate to America and founder of the Kyokushin style of Karate. His 1958 excellent "What is Karate?" was one of the first books on the subject written in English, and designed to make the subject accessible to westerners.
Oyama initially became noted with stunts such as bull-fighting Karate-style. Unlike Mexican bull-fighters, he would surely wrestle the bull to the ground and break off one of its horns. (He wasn't too popular with animal rights activists in Tokyo.)
Oyama's drive Training
According to Oyama's 1958 book, drive and speed are more important than skill for Karate, and speed more important than strength. Also, he said it was very important to convention jumping.
Here are some recommendations he gives in "What is Karate?" (He doesn't give an exact workout.)
Running - 4km per day
Rope-skipping - 20 minutes per day
Dumbell arm practice (shoulder press?) - 200 times
Dips - 100 times
Push ups (with hands in fist) - 300 times
Inclined push ups - 100 times
Jumping side kick over 4 foot vaulting horse
Inclined dumbell bench press
Exercises requiring a partner:
Hitting bag with upper elbow and side of elbow - 200 times each
Practicing jumping kick with bag
Exercises for neck (with partner)
Leg practice (squat with partner on back)
Back and Abdomen exercises with partner
Elsewhere in the book, Oyama said that he would bench press 175 pounds 500 times a day.
Then there are karate-specific exercises such as straw stunning and exercises that are exact to board and stone breaking abilities. All this was in expanding to practicing forms, sparring, etc.
Comparing Lee and Oyama
Now, what strikes me as the important variation in the middle of Lee's and Oyama's workout styles is volume. Lee's weight training habit is relatively brief, and he avoided lifting on days of heavy martial arts training.
While Lee might do an practice for 2 sets of 8 reps (which is fairly typical), Oyama would do it for hundreds of reps. Clearly, Oyama's is a more time-consuming approach that would want a lot of dedication.
If you look at pictures of these men, they have quite separate builds. For Lee, his training goal was apparently to add bulk. Before the weight training, he weighed only 135 pounds, and he added 30 pounds of solid muscle.
Oyama, on the other hand, was obviously a stockier fellow, and talks in his book about losing weight during periods of intense training. Judging from pictures of him with other people, I would say that he was probably slightly taller than Lee (who was 5' 8"). Although Oyama was of mean height, he doesn't look like a small guy when standing next to American expert wrestlers, boxers, and strongmen.
Possible Conclusions
The point is not to assess them as saying one was good than the other. I do wonder what sway their training style had on the way they looked and how much was just genetic.
At any rate, if Oyama struggled to keep his weight down, it sounds like high volume training helped him to achieve that. Lee, on the other hand, seems to have been simply lean and wanted the weight training to bulk up (probably to look good on camera). Too much volume might be counter-productive to that goal.
So, maybe the episode in this is that if you want to lose weight while simultaneously getting stronger, it might be worth inspecting an old-fashioned high volume workout routine, assuming you can make that kind of dedication. On the other hand, if your goal is to look like Bruce Lee... Well, all I can say is "good luck"!
Martial Arts force TrainingMonday, June 11, 2012
Is it Time to Put My Dog to Sleep?
I want to begin this narrative by disclosing that every sentence you will read here is my opinion. I have no solid study to back up whatever I say. There was no peer report of the validity of this narrative before I published it. I wrote this narrative for you because a dog that has been in our care at Kelsey's Dog House for a long time complete his stay with us this week. We will never again see him. He was laid to rest by his veterinarian. His owner's decision to put him down was an highly hard one to make, as it is for most of us.
Dogs Live Fast
Time
Dogs live very fast lives. They gestate quickly. They mature quickly. While mid-life, they achieve to a very quick beat. Their hearts beat rapidly, even at rest. Food goes down in very few gulps and then comes out the other end in a very short time. They focus on one thing for only a few seconds, and then they are on to something else. Their sleep-wake cycles are ordinarily much shorter than our own. Even their normal body climatic characteristic of 99 to 102 degrees indicates their physiology is running in overdrive. It's no wonder when dogs reach the late stages of their lives, their batteries run down very quickly.
The problems of old age for dogs ordinarily mirror our own. Blindness; deafness; and lack of mobility due to arthritis; loss of muscle tone; and faltering equilibrium are all part of the old age equation. Fittingly, a dog seems to reserve his sense of smell right to the very end. What distinguishes old age in dogs from that of humans is the speed at which dogs deteriorate. While many humans take decades to show the wear and tear of a long life, dogs, which live life in the fast lane, seem to reach a point at which their condition falls off a cliff.
An Old Dog
At this late stage, a dog is no longer himself. For example, although he may have been 100% trustworthy in doing his firm outdoors, reduced mobility and incontinence may cause him to ease himself indoors. He can no longer play, in the traditional sense, or even recognize because getting nearby is a chore. He may be disoriented most of the time because his senses no longer give him the feedback he needs to navigate. Or, he may plainly be too tired or ill to move nearby very much.
Many dogs develop serious disorders and illnesses in old age. A dog with serious condition issues will need to make frequent, expensive, and stressful visits to the vet's office. Old dogs with discrete disorders may contact varying degrees of chronic and acute pain. Pain medication may alleviate the pain but added dull a dog's already reduced senses and alertness.
Before I go further, I want to re-emphasize that what I am writing here is only my opinion, especially with regard to suffering. I do not believe dogs suffer in the sense we humans would report suffering. A dog in ache does not carry on a verbal dialogue with himself about his poor condition. He does not feel self-pity, nor does he agonize that his condition will worsen. I believe a dog does feel pain; and chronic pain does debilitate a dog. It makes him more inclined to hide, sleep, or act out of character. Having said that, I will also say a dog does not assign an emotional value to its pain as we humans often do. When we say, "That dog is suffering," we are falsely assigning a human attribution to the dog.
What it All Means
What does all this mean for a dog and our bond with that dog? As each of us has our own unique set of behavior we call personality, each dog has its particular identity. Additionally dogs, like humans have a role to play, a purpose, if you will. I believe each dog has a job in this world, either it is guarding a herd, watching the backyard, or plainly sitting in your lap to ease you. Some of these jobs are formal and trained, and others are assumed by accident or good fortune. In any case, dogs are ordinarily their happiest when they play a role that seems to fit their identity. When your dog has reached a point at which he can no longer do any of the things that make him a dog, when he cannot do his job, then he becomes a shell of what he once was. He may still be physically present, but his spirit is gone. To blend the problem, when his poor condition causes him to do things he never did before, such as accidentally peeing in the house, this causes him some degree of stress. A dog knows what he knows. When what a dog knows no longer applies, or something happens that seems beyond his control, he cannot rationalize to make sense of it.
Let's throw you into the mix. You remember your dog as a happy, vital companion. Your distinct vigor and approval was food for his soul. When all you can do for your dog is fret over his deteriorated condition, you send wave after wave of distress and worry in his direction. If you become frustrated because your old dog is soiling the house or acting strange, that also sends a message. Your dog looks to you for safety and comfort. Although you will actually do all things you physically can to make him comfortable when his condition fails, you may also be inadvertently sending emotional signals that make your dog's situation worse.
When It's Time
There comes a point in a dog's life when it is time to say goodbye. We would love to hang on to our best friend forever, but we know that is not going to happen. Your dog, though he may be ravaged by blindness, deafness, illness and other disorders, still looks like your dog. He is still warm and furry and his tail still wags when you pet him. Your memory of what he once was may fill in the details of a dog that is no longer there. He may not be suffering, but he is no longer fulfilled. It does not matter that he still looks and feels like your dog, because the dog you knew has departed.
Many of us take a long time to reach this windup and it's understandable. Any decision to put a dog to sleep is difficult, feels premature, and is often tainted with guilt. Possibly you feel your dog has brought you years and years of pleasure, and now you owe it to him to ease and reserve him for as long as he is willing to carry on. Again, this is a perfectly understandable and completely rational plan from a human perspective. Consider all things I have written here about how it looks from the dog's perspective.
Once your dog's heath slips off the edge, nature has no intention of restoring him. His senses have dulled. His mobility, as he knew it, has gone. He struggles to orient himself. He may be in pain, or so diminished by pain medication that he cannot do any of the things he once loved to do. The feedback he receives from you is laced with pity. He cannot do his job. He cannot even do normal body functions correctly. Worst of all, none of this makes any sense to him. The kindest, most loving act you can do at this point is to slowly help him find everlasting peace.
Is it Time to Put My Dog to Sleep?Sunday, June 10, 2012
Living on a Cruise Ship Full Time
Have you ever dreamt about living on a Cruise Ship forever?
Traveling the world, looking all kinds of exotic places, cruising forever with not a care in the world.
Time
It is now a reality, and several possibilities exist.
1. The World of ResidenSea was launched in 2002 as a condominium-style residential community contained on a 644-foot cruise ship, complete with restaurants, a spa and fitness center and other amenities similar to what you'd find on a typical mid-size cruise liner.
As with land-based condo resorts, short-term rentals of a week or more may be arranged without committing to ownership, and a wide range of ports is included on The World's ongoing circumnavigation of the globe.
Residensea has problems.
-disputes between owners of Condos on the ship and tourists.
Owners want to stay in lively ports for several days, tourists that the ship needs to get full occupancy to cover the cost of unsold suites want to move from port to port every day.
Sales of actual condos on the ship have stalled due to fears of terrorism, uncertainty in financial markets and uncertainty about the hereafter of the ship.
Annual maintenance costs run at 0,000 per suite while an actual suite now costs 1.9 to 4 million dollars.
This ad recently appeared on the Internet:
"Rent an exterior luxury cabin
from 0 a day"
From somebody who owns 2 cabins on the ResidenSea.
That runs to ,000 per month.
2. Join an society that will buy a used Cruise Ship and convert it to Condos.
This opinion has been tried and failed.
The practical problems were just too great.
-Trying to get sufficient people interested
-Trying to get commitments from people
-Trying to find a ship that was not going to fall apart immediately upon leaving the harbor
-Trying to get cash from people before a ship was bought.
And these were just problems Before a ship was even bought.
Think about the problems there would be after the ship was bought.
3. Buy regular cruises on an on-going basis.
This seems the only practical way in which you can live enduringly on a Cruise Ship.
Here are the estimated costs based on double occupancy beginning on the cheap:
Basic Cruise Costs; 0 per day x 2 people = 00 per month
This includes gratuities, all you can eat and port costs.
Independent costs of living for Seniors seems to be about 00 per month per person = 00
This includes food.
So for 00 per month extra a integrate can live on a Cruise Ship (or ships) forever.
The advantages of this type of living if you have that extra ,000 per year to spend are these:
-Quality of the meals on a Cruise Ship is probably a lot good than what you would get in an independent living type of situation.
-You can vary cruise lines, use a Caribbean Cruise Line this month, an Alaska Line next month
and a European Line for the next 6 months.
-Shows every night.
-Built-in new friends every week or so. Most cruises end within 7 days and a new crop of potential friends arrives for you to interact with.
-An whole Cruise Staff to help you with anything if you have a problem.
So, if you want to live on a Cruise Ship: ,000 a year is all it takes for 2 people.
Living on a Cruise Ship Full TimeSaturday, June 9, 2012
euronews le mag - Traditional Cambodian dance experiences cultural revival
The Apsara were dancing goddesses, celestial figures, famous for their beauty, and once at the heart of Cambodian culture. Now the traditional dance is experiencing a boom after nearly dying out during the repression of the Khmer Rouge. The Khmer Rouge regime - in power between 1974-1979 - killed 90 percent of the country's artists of the time. Now, tourists are returning in their droves to experience Cambodian culture in all its forms. ... www.euronews.net
Tags: euronews, lemag, Dance, Cambodia